More Smoothies!!!

Here is a recipe list our dietitian, Randy Evans and I came up with when encouraging teens to make their own smoothies.  It contains all of your macronutrients, FAT (from full fat coconut milk), PROTEIN (protein powder and/or nut butter), and CARBS (FRUIT and VEGGIES).

Mango Smoothie

Ingredients

1 cup coconut milk

½ cup frozen mango

2 scoops Vanilla Protein Powder

Directions

Place all ingredients in blender and blend well.

Chocolate Peanut Butter Banana

Ingredients

1 cup coconut milk

2 scoops Chocolate Protein Powder

2 tablespoons natural peanut butter

1 frozen banana (Tip: Peel the banana, Slice, and place in freezer container and put in freezer)

1 tablespoon agave nectar or 1 stevia packet

Directions

Place all ingredients in blender and blend well.

Coco- Raspberry-Avocado Smoothie

Ingredients

1 cup coconut milk or 1 cup milk alternative (rice, almond, hemp, oat, hazelnut)

1 cup frozen raspberries

½ avocado

2 scoops of Chocolate Protein Powder

1 tablespoon agave nectar or 1 packet of stevia

Directions

Place all ingredients in blender and blend well.

ChocoBerry Green Smoothie

Ingredients

1 cup coconut milk

½ cup frozen berries

1 bunch of spinach

2 scoops of Chocolate Protein Powder

 

Directions

Blend all ingredients in a blender. Serve in a chilled glass with a straw and enjoy. For thinner consistency, increase coconut milk.

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